Back pain when you’re in labour can be intense, steady, and wave-like, which makes things harder than they already are. This ...

Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

“Generally speaking, applying a small amount of clean, skin-safe oil is considered low-risk for most people. Those with any ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

Especially useful for long walks or hikes, this waistline hydration belt can be adjusted from 25 to 47 inches. Meanwhile, the ...

Officials say detectives seized over $100,000 in Delta 8, Delta 10 and THC-A during a raid at a Westmoreland County vape shop ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...