With new research suggesting our gut and spine are more connected than they seem, here’s what you can do to support both ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

The actress Jaimie Alexander is opening up about how it took a near-death experience for her to come to terms with her ...

A former NBC star is lucky to be alive after having an appendicitis while on the set of a project. For five seasons, Jaimie ...