Q-While watching a television advertisement about cardiopulmonary resuscitation, I remembered a scene in an old movie where the doctor cut into the chest to massage the heart back into life. You don`t ...

For people who identify as transgender or gender-nonconforming and were assigned female at birth, binding can be essential to appearing more masculine — or simply feeling more comfortable in their own ...

A strong chest isn’t just about aesthetics; it's vital for upper body strength, posture, and overall functionality. Whether you're a beginner or an advanced lifter, incorporating a variety of chest ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

A major key to a powerful, strong chest is the upper chest. Building it helps create superheroic chest proportions and insures you fill out any T-shirt, with your chest flowing naturally into powerful ...

In the backroom of a red-brick Capitol Hill rowhouse, Frances Reed laid out yoga mats, rollers and blocks, setting up for a class later that day. The space had the look and feel of a traditional yoga ...

The Washington State Board of Massage updated their draft rules on breast massage this month to allow full breast and chest massage in the state without a referral or prescription from a licensed ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...