For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple ...

In this intimate and revelatory memoir, Malala Yousafzai shares her experiences of rebuilding her life afer her whole world ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

A convincing 4-1 win over the Carolina Hurricanes on Sunday afternoon helped the Sabres improve their record to 9-9-4 and got them one point ahead of the Toronto Maple Leafs, who are now in sole ...

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...

There was no one online who did not react similarly when Landman Season 2 released: Why does Dale Bradley look so different?