Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...