Personal training gym Forza Fitness at 222 W. Central Ave. in Springboro, offers private or semi-private athletic, cardiovascular and strength training, as well as nutritional advising.

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...