Let the gentle trickle of water and soft melodies calm your mind and transport you to a serene Zen garden.

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

A group of more than 50 people sat inside a towering domed building set in a hillside of West Marin. Facing a wooden altar adorned with Buddha statues, the group chanted as meditation teacher Mark ...

Spirit Rock Meditation Center in Woodacre, founded 30 years ago by a small group of friends, offers more than 48 retreats and some 340 classes attended by more than 35,000 people annually in a bucolic ...

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. “I thought it would really help me with my ...

Swarved Mahamandir's architecture features teakwood ceilings, doors with intricate carvings. Prime Minister Narendra Modi on Monday inaugurated Swarved Mahamandir, the world's largest meditation ...

A group of more than 50 people sat inside a towering domed building set in a hillside of West Marin. Facing a wooden altar adorned with Buddha statues, the group chanted as meditation teacher Mark ...