Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Human memory is notoriously fickle. It is prone to bias, hopelessly bound to emotional triggers, frequently just plain wrong, ...