Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The sophomore guard did not hesitate to follow head coach Kevin Willard from Maryland to the Main Line. While he saw limited minutes last season, Palmer has been “working all year” to improve.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Body Tech Fitness in Winsford, on Nat Lane, has launched a month-long festival of events, offers, and engagement activities all designed to ...

Activities include weekly fitness challenges, from strength training to cardio, posted on the gym’s chalkboard with prizes ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...