Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In this video, I want to share that message with you—because sometimes, a ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...

The demographic shift toward an increasingly older population presents one of the most significant challenges for global health systems. While life expectancy has improved dramatically over the past ...