Polymer Inclusion Membranes (PIMs) have significantly advanced the field of membrane-based separation technologies introducing an innovative method for the selective transport and extraction of metal ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

A mix of simple walking styles — from toe walks to reverse walks — can strengthen your core, improve posture, and boost overall flexibility, says Bhopal-based nutritionist Renu Rakheja. (Image: Pexels ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Walking is not only the most underrated workout; it also comes with several health benefits. It boosts your mood, calms the mind, improves heart health, strengthens muscles and helps maintain a ...

"No gym? No problem! These 5 easy walks at home can transform your strength, posture, and overall health, just using your own body. Grab a spot and get started!," Renu wrote in the caption.

"Raise funds. Save lives. Win prizes:" Patty Baker Humane Society Naples invites the community to its 20th Annual Run for the Paws 5K on Jan. 24, 2026, a pet-friendly event with a flat, scenic course ...