When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

Authorities will conduct a military training exercise Friday in the unincorporated area of Blythe. It will be held from 2 p.m ...