Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Exercising can quickly become boring if workout routines are not varied. The Early Show’s fitness contributor Minna Lessig demonstrates the latest exercise equipment and how a workout can be shaken up ...

What's that blue, semicircular thing at the gym? Why, it's a Bosu ball, of course, one of the simplest, best, and least-understood of all fitness tools. Perhaps you've even played with it. Maybe ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

For example, using the BOSU ball for squats or lunges is a great exercise progression for balance and stability; however, this type of movement would be unsafe on exercise ball for the average ...