Elijah King denied any wrongdoing, noting his "conservative Christian" style of parenting and military background.

The streets of Philadelphia will belong to the runners this weekend as the city hosts the 2025 Philadelphia Marathon. The ...

Thanksgiving day (and the night before) fun runs give families a way to burn off some energy prior to the big meal.

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Before your feast for Thanksgiving, how about you get some early morning exercise! The YMCA of the Pikes Peak Region is hosting its 28th Annual Turkey Trot at the Briargate ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

The Slimee, a slime-making entertainment company specializing in hands-on creative experiences, has expanded its birthday celebration offerings with enhanced party packages now available at both its ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this morning's short and energizing ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

(CNN) — No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.