With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Yes, it can be done. By Emma Yasinski Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York ...

Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, and I’m rounding up the best health tips on the internet this week. With both Christmas and Hanukkah around the corner, there’s a good ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows that simple but intentional tweaks to these routines can substantially ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...