8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...
Everyday Health

The Best Amount of Time to Let Yourself Wake Up Before Morning Exercise

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...
Well+Good

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...
KHON2

Exercise expert gives tips for keeping motivated

HONOLULU (KHON2) — February is American Heart Month and on Wake Up 2Day Wednesday morning we hosted Scott Cook, general manager from Planet Fitness Kahala Mall, for tips on how to stay active and ...

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...