KNOXVILLE, Tenn. (WVLT) - Clouds will continue to gradually clear through the day, leaving behind the well-beloved sunshine over the next few days. MONDAY: Clouds will eventually clear out throughout ...

Orca vs. great white shark: an unusual battle between apex predators What are the first signs of diabetes? Here's what experts need you to know. What taking melatonin could reveal about your heart ...

TAMPA, Fla. – The Tampa Police Department (TPD) is currently investigating a fatal traffic accident that occurred this morning in the 2800 block of East Fowler Avenue. Officers responded to the scene ...

Lavendaire shares what her morning routine consistently teaches her about life. ‘That Has Never Been Tolerated in the Entire History of Our Republic’ Blondie's Chris Stein reacts after 5 arrested in ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

How regression taught me to live a grown-up life. By Dani Blum “You’re going to molt like a baby snake,” one of the doctors said. He was right: I shed fragments of myself all over my studio apartment.

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters.… Image source: shutterstock.com We are obsessed with night routines. We buy ...