Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Will Josh Jacobs play on Sunday against the Vikings? The Packers RB is pushing to play, but he'll be a game-time decision.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

The Ghana Armed Forces (GAF) has detained a young man who attempted to enlist by submitting forged documents during the ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...