We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Mississippi doesn’t tax Social Security benefits, allowing you to keep more of your monthly check than in many other states. The state also offers some of the nation’s lowest property taxes, with ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

The Ghana Armed Forces (GAF) has detained a young man who attempted to enlist by submitting forged documents during the ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...