This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

In the North Penn community, mornings are often the most challenging part of the day. Between preparing kids for school, commuting to work, or simply finding the energy to start moving, how we begin ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

This article is written by a student writer from the Her Campus at York U chapter and does not reflect the views of Her Campus. The start of a new school year always feels like a fresh notebook, crisp ...

You’ve been there. Yesterday, you went hard at the gym. Or you ran longer or harder than usual on your training run. Your legs feel like jello, and you think twice about getting out of bed. We’ve all ...

The alarm goes off, and before your eyes are fully open, the feeling hits. It’s a familiar hum of dread,… Image source: 123rf.com The alarm goes off, and before your eyes are fully open, the feeling ...