Retirement opens up a whole new chapter of life, and how you start each morning can make all the difference. Many baby ...

Most communities across eastern Kansas and western and northern Missouri will receive beneficial rain by day’s end, averaging ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

Every dog has a morning routine. Some stretch, some yawn, some politely wait for breakfast. And then there is this Great ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...