Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Start your day with this 10-minute gentle yoga routine designed for beginners. Easy, accessible stretches help release ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

“The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

GOP Rep. Wesley Hunt is officially filing to run for the Senate on Tuesday, ending speculation that he might drop out and ...

West Bengal Governor C.V. Ananda Bose travels to Murshidabad to assess the impact of reverse migration from Bangladesh amid ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Related: The Scenic Small Town In Pennsylvania That’s Perfect For A Stress-Free Day Trip The Bradford County Courthouse stands as the crown jewel of downtown, its impressive dome visible from various ...

The SEC announced kickoff times and television designations for its Week 14 slate, highlighted by the Egg Bowl, the Iron Bowl ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.