A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

A 14-year-old footballer collapsed and died during routine practice on Sunday morning in the Chhindgarh block of Sukma ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Orlando's weather forecast includes patchy fog, isolated showers, and a cold front on Thanksgiving bringing cooler ...

Meteorologist Ashley Renee has your 7:45 am forecast. Good morning everyone and happy Wednesday! Yesterday, Baton Rouge had a morning low of 42 degrees and an afternoon high of 74 degrees. It was ...

Welcome, Acadiana! We've got a persistent weather pattern settling in, so we'll be monitoring it closely. This weekend is ...

Playing one warm up match backfired for England’s two leading batsmen as Joe Root and Harry Brook both failed against the ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Ollie Pope makes a century as the majority of England’s top order spend valuable time in the middle in their Ashes warm-up ...