More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on an empty ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Let’s be honest: Mornings fly by, and more often than not, you really only have 15 minutes to dedicate to fitness. When you still want to be productive and start your day on a healthy note, this ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

As we age, hormonal shifts (lower testosterone and estrogen), reduced muscle mass, and a slower metabolism make belly fat more resistant to change. Visceral fat also becomes more common, which can ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

INDIANAPOLIS — Are you thinking about trying your hand at welding but not ready to drop thousands on heavy-duty gear? I found a simple and affordable way to get started — and it might just light a ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...