Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Tucked away in Cumberland County, this South Jersey haven has become a sanctuary for those seeking the increasingly rare combination of charm, community, and—perhaps most importantly—affordability.

Antigo welcomes retirees with open arms and remarkably affordable living in the heart of Wisconsin’s Northwoods. This unpretentious community of about 8,000 residents offers authentic small-town ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

While yoga studios and turmeric lattes may now dot urban cityscapes, Ayurveda — India’s ancient science of life — remains a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Speaking to Olympics.com, the Youth Olympic Games medallist debunks myths about the freestyle skiing lifestyle, and reveals ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Jaipur is lively and vibrant, with bustling markets and friendly streets full of activity. It’s exhilarating, but not the ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

The former England manager Steve McClaren has quit as Jamaica's coach after a 0-0 draw with Curaçao. This result means ...