“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

Choosing the right activewear significantly impacts your workout. Proper fit, fabric, and features like moisture management ...

Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

You might say, ‘I’m heading to this class, and I’m going to up the ante and wear these today,’” Reed says. In that sense, weighted clothing can be a fun way to boost motivation or break out of a ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

COLUMBUS, Ohio (WSYX) — If you're looking for new ways to help kick your week off right, look no further than Motivational Mondays. It's all about getting more done in less time, while having a little ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...