By Vincent Gunde Self Help Africa (SHA) says Malawi has achieved significant progress in water access despite functionality ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A recent study reveals that while breeds like Border Collies and Poodles excel in training due to their heritage, other dogs ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

Claim an early win in 10 minutes—set your light-version plan and do it today. Track one tiny improvement this week and let ...

However, people can tell someone’s seriously exhausted if they have a consistently unmade bed in their home. Of course, sometimes we’re in a rush and underestimate the power of a tidy bed, but for the ...

The top performers, the ones who consistently achieve their goals without burning out, know which habits quietly sabotage ...