IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Alongside counting ...

The Mets are going to hire Kai Correa as their new bench coach, reports Pat Ragazzo of SI. He’ll replace John Gibbons, who held that job with the Mets for the past ...

At the HOT ROD How-To section, you’ll learn how to make improvements to your own special hot rod, drawing from the DIY knowledge of the HOT ROD team to learn more about how-to make more power from ...

Around £250,000 worth of fake weight-loss jabs have been seized in what is thought to be the biggest crackdown on the illicit medicines worldwide. Officers uncovered tens of thousands of empty ...

THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting ...

Defense Secretary Pete Hegseth proudly shared the news Monday that some Texas National Guard troops who didn’t meet physical fitness standards have been replaced. Hegseth, who has said that “fat ...

Most of the human body is water, with an average of roughly 60%. The amount of water in the body can change slightly with different factors, such as age, sex, and hydration levels. Most of the human ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...