This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Days later, Josh, then 23, from Chicago, Illinois, would regain consciousness in a hospital bed to learn surgeons had removed ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Researchers at The Grainger College of Engineering are developing biohybrid robots, mimicking muscles to better understand ...

When labor begins, the uterus must coordinate rhythmic, well-timed contractions to deliver the baby safely. While hormones such as progesterone and oxytocin are key contributors to that process, ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...