Exercise-induced cramps were usually attributed to dehydration or an electrolyte imbalance. Now there is a new theory.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Stretching is often considered a magic solution for improving flexibility and preventing injuries, but some myths about it ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.