Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

After being discharged from the hospital, actor Govinda made a statement about his fitness, which is rapidly going viral on ...

Some people measure fitness by miles or muscles, but true strength often shows up in quieter ways. The small things older ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Rodrigo Gomes successfully underwent surgery earlier this week and has now begun his recovery process ahead of a return to ...

A WOMAN who has lost six stone in weight has admitted there’s a side effect nobody talks about. Louise has managed to shed ...

Promising review: " I bought this product hoping for a fresh, divine scent, and wow, it completely blew me away! I’m usually ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

This article is written by a student writer from the Her Campus at Jefferson chapter and does not reflect the views of Her Campus. Last semester, I would consider myself to have been a “gym rat”. I ...

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