A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Female bodybuilders show more dedication and grit than the average person can fathom, and they’ve brought their passion to OnlyFans. If you’ve ever wondered what goes on under that competition bikini, ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost fitness and can cause serious muscle loss, potentially undermining the ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...