She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

MEN’S health issues, such as prostate and testicular cancer, make big headlines. But what gets less attention is why men are ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...