A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...