When it comes to strength training, we often think it is just limited to bodybuilders and young athletes. But the reality ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera worth over Rs 2 crore to anyone who can lose 50 kilograms in three months.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...