Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...