A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lady Gaga kicks some serious butt as Harley Quinn in the Joker sequel Folie à Deux. And while the 38-year ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...