Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

I’ve had friends and colleagues tell me I’d be mad to reveal a brutal injury like this. Any future opponent now knows where I ...

The EU’s current €1.2 trillion budget runs out at the end of 2027 and politicking to hammer out a messy deal on the next one ...

From Lady Snowblood to Crouching Tiger, Hidden Dragon, these iconic martial arts movies boast the most stunning and ...

Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms ...

The Wildcats won in the trenches, dominating time of possession en route to an impressive state semifinal victory.

There is an early holiday spirit in the air for those who need Christmas trees in the Erie area. Prices for the festive tree ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

On Sunday evening, the Wurstfest grounds crackled with cheers as contenders took the spotlight in the Masskrugstemmen ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on their gym kit? Find out how being more flexible could change your life – a ...

Denver Broncos quarterback Bo Nix (10) in the fourth quarter against the Las Vegas Raiders at Empower Field at Mile High. / Isaiah J. Downing-Imagn Images The Denver Broncos managed to eke out a 10-7 ...