Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

MANILA, Philippines —Powerhouse Australia knocked down seven of its first nine shots from three-point land in a red-hot start as it went on to crush Gilas Pilipinas, 84-60 to advance to the FIBA Asia ...

If you've been stuck lifting the same weights with the same results, it's time to retire the basic bodybuilding routine. Getting "ripped" or building substantial, lasting muscle requires more than ...