We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Serena Williams has endorsed GLP-1 medications, raising questions regarding their stigma and performance-enhancing potential for athletes.

Cycling Weekly's photographer got jealous of us riding bikes in exotic locations, so there was only one thing to do ...

Horses need steady, rhythmic movement. Going from no activity to weekend bursts of exercise risks physical strain and injury.

Explore Washington’s top hidden BBQ spots where locals feast on slow-smoked meats, bold flavors, and Southern-style comfort ...