These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Muscle Shoals traveled to Birmingham and picked up a huge win over Mountain Brook to advance to the state semifinals.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle turns into fat after not ...

Anthony Volpe's wildest baseball dreams as a New Jersey lad didn’t end with his beloved Yankees getting swept in the World Series. They ended with a moment like this. Bases loaded. Season on the line.

Muscle Shoals jumped out to a 17-0 lead, which they held for a majority of the second half before Mountain Brook got on the board. The Trojans responded with another touchdown to get the lead back to ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

The Light Blues have won their last three league outings and they are on the hunt to make it four in a row when they host ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

And, of course, there’s news. Defender Rafael Toloi has been diagnosed with a muscle injury in the hip area, which took him out of the classic match against Corinthians on Thursday night (20) in the ...