These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Muscle Shoals traveled to Birmingham and picked up a huge win over Mountain Brook to advance to the state semifinals.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A new exhibition dedicated to the sound of Muscle Shoals opened up a nearly three-year run at the Country Music Hall of Fame ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle turns into fat after not ...

Anthony Volpe's wildest baseball dreams as a New Jersey lad didn’t end with his beloved Yankees getting swept in the World Series. They ended with a moment like this. Bases loaded. Season on the line.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Muscle Shoals jumped out to a 17-0 lead, which they held for a majority of the second half before Mountain Brook got on the board. The Trojans responded with another touchdown to get the lead back to ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...