The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...

CHERRY HILL, N.J. (CBS) -- A young man in South Jersey is hoping to break the Guinness World Record and inspire others to push past medical challenges. While doing just one muscle-up would be ...