The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Beginners should focus on bowling accuracy before speed or spin. The key lies in muscle memory and rhythm. Practicing at ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...