One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Why your back pain could be a sign of something more serious - Abdominal pain or back pain could be symptoms of the UK’s ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

“He’s in absolute agony when he tries to sit up. He got really really fed up, he just wanted to stay in his room all the time ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Taking the Liverpool boss at his word, that would potentially rule Bradley out through the Reds’ home clash with Brighton on ...

The injury curse is really far from over at São Paulo. The latest issue is with winger Ferreirinha. Playing improvised on the left wing, the player had to be substituted at halftime during the victory ...