Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

HER back pain was so debilitating she couldn’t sleep and had to crawl to the bathroom. Even more frighteningly, she was ...

Persistent back pain, often dismissed as muscular, can sometimes signal advanced breast cancer that has spread to the bones. This rare but serious connection highlights the importance of recognizing ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

Why your back pain could be a sign of something more serious - Abdominal pain or back pain could be symptoms of the UK’s ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

“He’s in absolute agony when he tries to sit up. He got really really fed up, he just wanted to stay in his room all the time ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The gluteus maximus acts as a support base for the body. It works in conjunction with the deep abdominal muscles to keep the pelvis in a neutral and stable position. This stability is key to ...