Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...