Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...