'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Early Black Friday walking shoe deals include kicks from Hoka, Brooks, and Asics. Plus, each shoe has been tested by our editors ...

By: Ashima Shukla, Staff Writer  I’ve spent most of my life running from exercise — only figuratively, of course. When I was little, my mum tried to entice me with different sports: karate, ...

And because I live in Los Angeles, I play tennis outside year-round. (I know. I’m spoiled.) Which meant I needed quite a few ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...