'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

The post Man Was Interrupted During His Deadlift Routine By Someone Ignoring Gym Etiquette, So He Publicly Called Him Out For ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...